You’ve seen commercials that feature athletes grunting through pain as if it’s a virtue. You’ve watched sports icons lead their teams to unbelievable comebacks on their seemingly inexhaustible shoulders. You’ve…

Here’s the only article you need to read to be fit and healthy in 2011 -- and beyond.

 
News flash: We regret to inform you that any unrequested email offering ways…

Want to be fit enough to conquer Tibet’s highest mountains? Or maybe “just” pass a fireman’s fitness test? All you have to do is master this exercise regimen.

Rock climbing Mount…

If staying lean is a struggle, you just might be hanging out with the wrong crowd. Here’s how to stop your friends from making you fat.

Your friends. If you didn’t…

The Summer Olympics may come only once every four years, but the (tiki) torch lighting of your own Beach Olympics can happen any time -- as long as you’ve got…